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The most flexible and advanced App to plan and refine the best diet for your goals!
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ProZoneEvolution plans your diet. The App is a real software to get the most out of the mobile technology to manage and plan the diet. Customize recipes, calculate meals, add foods, schedule supplements and collect everything in the weekly plan has never been so easy and time efficient. Exclusive fuctions for the nutritionist.

ProZoneEvolution is flexible and dynamic

The App supports the zone diet blocks method to subdivide the daily plan and integrates the PRAL values. In the FULL pro version the nutrition professionals can change the 30/40/30 or the P/C 0,75 ratio and convert all the meals to the new values with one Tap.

Latest rEvolution

It is a professional tool, but suitable to every user providing the following features:

  • Foods archive
  • Meals archive
  • Compilator with P/C/F and PRAL
  • Supplements archive and schedule
  • Weekly Plan
  • Daily requirements calculator
  • Recipe/nutritional values converter
  • Import/Export Meals and DataBase
  • Grocery List
  • Progress charts
  • P/C/F ratio settings variation

For iOS

Compatible iOS all devices, iPad, iPhone and iPod from iOS 6 up to the latest operating systems, iOS 8 included.

For Android

Compatible Android from 4.2 included Android 5 lollipop.

Basic

USD 6.99

Get it on Google Play
Scarica su App Store

Advanced

USD 16.99

Get it on Google Play
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Full Pro

USD 45.99

Get it on Google Play
Scarica su App Store
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Beat your own limits!

Unleash your athletic and mental powers

ProZoneEvolution is the ideal tool for the sports man of every level, mindful the importance of a precise nutritional plan, not just for the performance peak or for the anabolic processes, but for the health issue, above all. Keep a clear mind under the strain stress, avoid inflammation and infections of the respiratory tract, lower your tissues and blood flow acidity, naturally thin the blood, preserve muscle fibres and stay away from stress injuries.

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P/C/F and PRAL meal compilator

Supplements intake can become a complex situation for sport professionals or those who has to follow a specific programmation because of health issues: it's easy to forget time or intake cycles. The App will do that for you, it will manage the supplement schedule, stop or resume automatically the intake you have to follow and alert you with notifications.

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Weekly plan management

<p style="font-family: proxima_nova_rgregular, Helvetica; cu-identify=" element_05490581728518009"="">Daily timetable of the weekly plan. The single meal shows you the foods and their weights, for your own needs and for the whole family. You can always vary the meal blocks without recalculating the meal, the App will do it for you. In between the meals there are the supplements and the time at which they have to be taken.
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Recipe nutritional values

Complex recipes like cheese cake, home made bars or muffins, can now be converted into food with its nutritional values. Your cake is not the USDA cake. These option let you insert in your meal, for example, just a slice of your favorite cake. This way you don't have to alter the original recipe, but just add to the meal the needed foods to balance it properly.

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Change P/C ratio to all meals

In the FULL pro version for nutritionists it's possible to convert all the meals to new P/C/F ratio settings. With just one tap you will save hours of work and customize an entire weekly plan for a patient that suit better to 0.6 P/C rather than 1.0 or 0.75

PDF of the weekly plan

Creates a PDF file of the whole Weekly Plan, expanded. This way you can print it or share via email with your patient, if she/he doesn't have a smartphone or a tablet.

Dayly requirements

In the BMI section you'll find the form to calculate the blocks by body measures and physical activity.

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Meals and supplements + H²0 intake notifications

The app will notify 30 min before the meals and 3 minutes before the supplements or water intake between the main meals.

Progress charts

Data inserted in the BMI section will update the charts of the App front section. So following your progress will be easy and motivating.

Import Export Database

Transfer the whole app content on another device or another operating system is now possible. Export, get the code, import. So easy. Backup regularly your data, exchange you DB with your nutritionist. He can verify your progress and make changes to customize the DB on the patient needs.

Import Meals

The app generates a unique code for every exported meal while saving it on our server. If you find an intresting meal on Facebook or if a friend sends you the code via Whatsapp, you can import it directly on your device.

Share your meals

Meals sharing for those who use the ProZoneEvolution app is a nice way to help each other with his great ideas. The meal then can be shared on the social media or directly with a friend, sent to your nutritionist or just transfered to another device, simply use its exported code in the import field.

Foods archive and favorites

Foods are divided in their macro categories. Use the quick search to find and swipe right to add to the compilator. You can add or delete foods from the database and add to the favorites.

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Meals archive and favorites

Meals can be modified just loading them into the compilator, can be shared over the social and sent to other devices or added to to the weekly plan. With the conversion option you can get their nutritional values and use them as a new food.

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Grocery list

Generated by the days and the meals selected in the weekly plan.

With the instruction videos you will learn in 3 minutes

It would be fantastic to develop an app that runs fluently, without interrupting the logic flow of the user, and so easy to use that instructions would be useless, since first installation. Maybe one day, with your help and your suggestions we will do it. In the meanwhile we are providing some videos to show how to use it, section by section.

Watch the instruction videos

The alkaline Zone Diet or Paleo Diet

The App uses the zone block units for the daily management simplicity but it is versatile and easily fits to every nutritional program. If you are a nutritionist, a dietist, a sport nutritionist, you will have always with you the top most updated tool according to the latest discoveries by the scientific nutrition research, PRAL included. If you will use the app for yourself, you could add your foods, create your meals or replace any food in the meal keeping the right alcaline balance and the protein/carbs balance. With respect to your daily requirements, inserting all the above in the weekly plan, supplements included, will be extremely easy.

PRAL values in the meal compilator

With version 1.0.6 the App supports the PRAL values for the acid/alkaline balance of your meals. These factors are of extreme importance for your health, as outlined by the major authorities of nutrition, such Robert O. Young MS D.Sc. Ph.D. (for cancer cure and prevention) and Loren Cordain Ph.D (for the athletes' nutrition work and research) just to quote some of them. Once you add a new food in your meal, or replace one with another, changing its quantity the app will show if your meal has an acid or an alkaline load, therefore you will be able to turn an acid meal into an alkaline one just replacing, for instance, the crackers with some additional spinach.

Calculate the nutritional values of your favorite recipe

"Should I prepare my favorite cheese cake, then how could I know how much can I eat of it in my balanced meal?" One of the most smart functions requested in the past by our users was the ability to convert a recipe calculated with the compilator in a food. The function calculates the nutritional values of proteins, carbs and fats per 100g of the recipe once it's cooked, ready to serve. This way, the next time you will plan to eat your home made cheese cake, you will cook it as you are used to, don't try to adapt to a zone recipe, and insert it in the meal as a food. So you will exacty know how much you can eat and then just balance with a favorable source.

Convert all the meals to the new Protein/Carbs ratio

The major limit of the Zone Diet is that the P/C protein / carbohydrate ratio is fixed to 0.75, thus giving not so much flexibility and customization to the plan, while there are many situations where this ratio should be changed. The big advantage of the Zone is that the block unit system makes easy the daily subdivision of the meals. ProZoneEvolution gives the well experienced nutritionist who knows how to find the right ratio, to customize and fit the diet in the best way. Once set the new parameters the whole meal database can be converted to the new ratio with a "tap".

Long term supplement plan!

The supplements intake schedule go further the weekly plan. Some supplements require few days of suspension between one cycle and the next one. The more supplement we have to deal with the more complicated will be the plan, but the app will easily handle this issue. Even just to remind you to drink water between the main meals, all the supplements will be listed in between the meals in the weekly plan, respecting the time and cycle schedule.

Email or print the PDF plan

The ease of meal creation and weekly plan setup, the supplement utility and the conversion tools should be enough to elevate this app above any old concept software, beside i'is running on mobile devices. However not all of our patients have a smartphone or a tablet, so we can create a PDF of the whole weekly plan, to send by email. To print.

Submit bugs and beta testers

We are humans and the error is possible. Even if we strive to find bugs, they hide. Especially with so many devices and platforms to handle with an app in continuos evolution. If there is a problem we want to fix it immediately. And please, if you want to try the new functions before the release send an email to get into the beta tester list.

Submit bug

Support

We are here to help and clear any doubt, to find the solution for you. You can contact us via email or you may take a look to our forum first, to see if your answer is already there. If not, you can post a new topic, we will answer and this way we'll help others to get their solution faster.

Visit our forum

Improvements ideas?

We are people who like to improve ourselves first and by consequence our work. Compliments are welcome but sometimes suggestions are more important, especially those to make things simple and fluent. If you have an idea for the app, or you just feel the need for a new function, please send your thoughts immediately.

Send ideas

Zone Diet rules are unique but every professional could have a different and personal way to apply them. The App comes with a pre-installed database that could and should be modified and improved for a nutritional and dietetic process, as close as possible to the requests and needs of every patient/customer. Customizing the weekly plan and sending its code to your customer, he will be able to load it in his app, on his device, and thus become much more aware and motivated in reaching his goals.

Marta Molinari PhD, biologist nutritionist, scientific responsible of the ProZoneEvolution project.

The App will help you to recognize which are the foods that best fit to your needs, how to combine them in the right balance to get the most benefits out of nutrition. With respect to your taste and the habits of your city, of your territory. For me, to stay fit but most of all to have a clear mind in every moment of the day, thanks to the concepts enclosed in this app, were the key factors that help me to get inconceivable sport results at the age of 47.

Sasha Marvin, team Italy world champion 2012 italian champion 2013 WAGAC, aerobatic glider +9 -5 G, author and developer of the app. Nutrition and Endurance enthusiast since 1985.

Take the right version for you!

Basic

USD 6.99

Compilator
Meals archive
Foods archive
Daily requirements
Progress charts
Meals sharing
Import database
Export database
 
Estensione funzioni ADV con acquisto inApp
Get it on Google Play
Scarica su App Store

Advanced

USD 16.99

Weekly Plan
Supplements
Compilator
Grocery List
Meals archive
M/F Conversion
Foods archive
Daily requirements
Progress charts
Meal notifications
Supplement notif.
Meals sharing
Import database
Export database
Get it on Google Play
Scarica su App Store

Full Pro

USD 44.99

Weekly Plan
Supplements
Compilator
Grocery List
Meals archive
M/F Conversion
Foods archive
Daily requirements
Progress charts
Meal notifications
Supplement notif.
Meals sharing
Import database
Export database

P/C/F ratio variation

Conversion of all meals to new P/C/F paramenters

Setup of calories per gram of P/C/F macro-nutrients

Weekly plan PDF

Get it on Google Play
Scarica su App Store
       

If you are going to start a new project for weight loss, for better health or for improving your sport performance, we strongly recommend this App.

Ask more info if you have any doubt!

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